Health Benefits of Coconut Water that will boost your health
For centuries, individuals from tropical regions have identified about the superb health benefits of coconut water, that comes from young green coconuts. Every nut contains about 200 to 1,000 milliliters (approximately one to four cups) of coconut water.
It is a delicious and refreshing low-calorie natural drink. Tender coconut water contains a lot of nutrients than mature coconut water.
It’s full of antioxidants, amino acids, enzymes, B-complex vitamins, vitamin c and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
The micronutrients in coconut milk facilitate boost the immune system. Plus, the plant hormones referred to as cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.
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To reap the utmost health benefits, take fresh and pure coconut water over the bottled version. you can drink a number of cups of coconut water every day or add it to your smoothie recipes.
Here are the highest 10 health benefits of coconut milk.
1. Re-hydrates the Body
Coconut water is a wonderful thirst quencher to beat tropical dry thirst attributable to its electrolyte composition.Coconut milk (coconut water ) is additionally used to rehydrate the body just in case of dehydration and fluid loss thanks to looseness of the bowels, vomiting or excessive sweating. A decent supply of carbohydrates, it conjointly helps raise your energy state.
Research suggests that coconut water rehydrate the body during or after exercise. In fact, a 2012 study revealed within the Journal of the International Society of Sports Nutrition found that coconut milk encompasses a similar positive impact as sports drinks.
In addition to boosting rehydration, coconut milk is additionally simple on the abdomen and so is employed to assuage tummy troubles like upset stomach, acid reflux and inflammatory disease.
2. Lowers blood pressure
Coconut water is taken into account when controlling high blood pressure, due to its antioxidant, potassium and magnesium content. Potassium, specially, helps lower blood pressure by reconciliation out the negative effects of sodium
A study revealed within the west indian Medical Journal in 2005 also found that coconut milk helps management cardiovascular disease.
To help scale back high force per unit area, drink a cup of contemporary coconut milk double every day. Bottled coconut milk, however, might not be terribly useful as is also high in sodium.
3. Heart Tonic
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.
According to a 2012 study published in the Journal of Medicinal Food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.
Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
4. Relieves Hangovers
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.
You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.
5. Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.
You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.
6. Treats Headaches
Most headaches, even migraines,are mostly triggered by dehydration. In such cases, coconut water can be of help to facilitate in the activity electrolytes to the body and boosting hydration.
Coconut water is additionally made in magnesium. People that suffer from migraines often have low levels of magnesium. Studies conjointly recommend that magnesium will facilitate scale back the frequency of migraine attacks.