There are some health risk of being obese or overweight
Overweight or being obese is having the fleshy which usually describes a large person who is fat but has a large frame to carry it.Words which is most used to describe obese or overweight is corpulence,stoutness,fleshiness, and so on and so forth.
Some of the health risk of being overweight is as follows;
High Blood Pressure
- Type 2 Diabetes
- Sleep Apnea
- Heart Disease
- Pregnancy Problems
- Fatty Liver Disease
- Kidney Disease
lowering risk of having health problems relating to overweight and obesity?
Obesity and being overweight might increase the risk of many health problems including diabetes, heart disease and most of the sickness we have listed above. Therefore an overweight pregnant person may experience short and long-term health problems for herself and that of the child.Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and may even increase the risk for cesarean delivery
Gaining a few pounds during the period of pregnancy may not seem like a big deal. But these pounds can really add up over time. How to tell if your weight could increase your chances of developing health problems–
Knowing your BMI
Body Mass Index
|body max index range|
The BMI (Body mass Index) is one way to tell whether you are at a normal weight, overweight or have obesity. It measures your weight in relation to your height and provides a score to help place you know your category:
Normal weight: ranges between the BMI of 18.5 to 24.9
overweight: BMI of 25 to 29.9
Obesity BMI of 30 or higher
A look into some of the effect of overweight or being obese..
How heart diseases are linked to overweight
People who are overweight or obese often have health problems that may increase the risk for heart disease. These health problems may include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work perfectly to send blood to all the cells in your body.
How weight- loss can help.
Type 2 Diabetes
|diabetes type 2|
What at all is type 2 diabetes?
Type 2 diabetes is a disease in the body whereby the blood sugar levels are above normal. High blood sugar most of the times is a major cause of heart disease, kidney disease, stroke, amputation etc. In 2010 diabetes was the seventh leading cause of death in the United States and Africa
Type 2 diabetes is the most common type of diabetes. Other risk factors include a low activity level, poor diet, and excess body weight around the waist. In the United States, type 2 diabetes is more common among blacks.
Type 2 diabetes linked to overweight,How?
How weight loss can help
Kidney disease,what is it?
Kidneys are two bean-shaped organs that filter blood. Removing extra water and waste products which in turn becomes urine. However,Your kidneys also help control blood pressure so your body stay healthy.
Kidney diseases means that the kidneys are damaged and can not filter blood as they should. Wastes can build up in the body if the kidney is diseased or damaged.
How kidney disease linked to overweight?
Recent studies suggest that even in the absence of these risks, obesity itself may promote chronic kidney disease and quicken its progress.
How can weight loss help prevent kidney diseases?
Losing weight can help slow the disease and keep your kidneys healthier longer, If you are in the early stages of chronic kidney disease.Foods with less salt (sodium) must be taken if you have kidney problems.This is because , the kidney which is suppose to filter the waste is damaged.Do well to keep your blood pressure under control and also keep your blood glucose withinin the target range.
- Target BMI should be between 18.5-24.9
- Blood Pressure 120/80 mm Hg or less
- LDL (bad cholesterol) Less than 100 mg/dl
- HDL (good cholesterol) Men: more than 40 mg/dl
- Women: more than 50 mg/dl
- Triglycerides Less than 150 mg/dl
- Blood sugar (fasting) Less than 100 mg/dl
High blood pressure,what is it?
How high blood pressure linked to overweight?
Having a large body size may increase blood pressure.This is because your heart needs to pump harder to supply blood to all your cells. Excess fat may also damage your kidneys, which help regulate blood pressure.
How fatty liver disease is linked to overweight?
How weight-loss can help?
How strokes are linked to overweight
Overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.
How weight-loss can help.
How cancer is linked to overweight.
How weight-loss can help
How sleep apnea is linked to overweight?
How can weight loss help
How osteoarthritis linked to overweight?
How weight-loss can help?
Those who are overweight or obese, losing weight can help reduce the risk of developing osteoarthritis. Weight loss of at least 5 percent of your body weight may decrease stress on your knees, hips, and lower back and lessen inflammation in your body.
If you have osteoarthritis, losing weight may help improve your health. Research also shows that exercise is one of the best treatments for osteoarthritis. Exercise can improve your mood, decrease pain and thus increase flexibility.