These common foods can help you lose weight

Losing weight has become something that a lot of Ghanaians have recently become interested in.

 

Exercise is good,I recommend that to everyone who wants to lose weight or wants to live a healthy life. It should be part of you  or your daily lifestyle.Just exercising isn’t enough ,you need to eat the right type of meal of foods to balance your rate of body metabolism. I must say that the kind o foods we eat nowadays are becoming too inorganic( not natural foods) which is not good for our health benefit.

 

Most inorganic foods are deprived of the natural nutrients or supplement you need.So better you get or look for the natural vegetable,fruits to balance your diet.In substitute to that you can also get a very pure and natural supplement to balance your diet or speed up your weight loss process. Contact here to lose weight in just 9days. or (call 0267312515 or whatsapp +233244403336)

But before that there are some basic foods you can eat to help aid your weight loss process, and they are very common too. Weight loss is basically just a process of reducing the fat or cholestrol profile of your body.

READ ALSO: A three Minutes Workout that Burns Belly Fat

It doesn’t mean starvation but rather eating healthy.

The next slides are some common foods in Ghana that can help you lose weight.

1. Vegetables

Yes of course , our almighty veggies. Take note of the natural and organic vegetables. Vegetables helps a lot in our well being and losing weight in general because  are low in calories but high in essential minerals and vitamins that improve the metabolism of the body.

READ ALSO: 5 Things you should do everyday to prevent weight gain

 

They contain no fats and their carbohydrate count is very low. Vegetables like;  carrots, cabbage, spinach, peas, beans etc. are excellent sources of minerals while being low on calories.

 

vegetables
Photo: uhaweb.hartford.edu-Vegetables

 

2. Oats

Oats  contain a lot of  insoluble fibre.Fibre are very essential for our system. Need organic fibre ?(Call +233267312515 or whatsapp +233244403336) Fibre gives you a feeling of satiation and prevents you from feeling hungry for a long time.

READ ALSO: Health risk of being obese or overweight

That means you won’t be tempted to eat just anyhow. It also does not add any calories to your body and therefore helps in reducing the fat percentage of your body.

oats
Oats-Photo: Broad-Bean.Co.UK

 

3. Citrus Fruits

Citrus fruits are fat burners because of the Vitamin C they contain which is known to help burn fat. They provide the body with energy to boost its metabolism and enhance its fat burning process. Eating fruits in the morning is one sure way of burning that fat in your body.Fruits should be eating in an empty stomach not right after meal.

 

READ ALSO: Natural anti-aging remedies-Foods that always keeps you younger

 

Oranges, Grapefruit, Tangerines, Lemon and Fresh Lime are very good citrus fruits you can eat each day. You can also eat Tomatoes, Apples, Grapes and Cherries which are also good sources of vitamin C.

citrus fruit
Citrus fruits- Photo: BeatsOfHealth

 

 

4. Fish

Substitute fish for meat if you really want to lose weight. Fish is a great source of high quality protein and Omega-3 fatty acids which are known as healthy fats. It’s also low on saturated fat and calories. Salmon, Mackerel, Sardines and Tuna are not only tasty but are excellent sources of omega-3 fatty acids.Get a natural omega-3 supplement here or (call +233269672880 whatsapp +233244403336)

fish
Fish- Photo: Teresa Meka/Behance

 

 

 

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