You want a beautiful skin? 5 fruits that you should eat almost everyday

Having a beautiful skin is an ideal target or aim for everyone.We normally say,you can rent  a cloth ,shoe or some other materials to go to a place or a party but you cant rent a skin. Most people ,the ladies especially ,cover up their bad skins with make ups.However ,it is better to have a beautiful,glowing skin that covering up a bad skin with a make-up.

READ ALSO: Natural anti-aging remedies-Foods that always keeps you younger

You can have a good skin,just don’t apply just any cream to it .Know your skin type ,apply its respective or organic cream to it and you will have a beautiful skin.But before that , a lifestyle changes is very essential and there are some fruits that can greatly help you to have a glowing skin.These are five of them with the reasons why they help your skin;

1.Banana

Banana
Banana

It’s a good source of iron, magnesium and potassium and also helps reduce menstrual cramps. The effect of banana on skin too isn’t  something that can be ignored. They are rich in vitamin A, B and E and therefore works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

2.Lemon

lemon
lemon

The vitamin C content, the juice will keep your skin beautiful. A glass of warm water with a taps of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser.  It can be used to lighten the skin tone and also diminish acne scars because of its astringent properties. You can rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey, use it as a natural bleach on your skin.

READ ALSO: Foods you should avoid in your youthful days to avoid Breast Cancer

Bonus tip : Apple: An apple a day keeps the doctor away is cliched, its health benefits are indisputable. Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastic and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.For more contact

3.Orange

Orange is rich in vitamin C that improves skin texture.Just like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

READ ALSO:The Reasons and health benefits of drinking water early in the morning

 

4.Papaya

Papaya is rich in antioxidants and contain a special enzyme called pa-pain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

READ ALSO: HIV and AIDS-its facts, myths and realities you need to know

5.Mang0

In fact this is the first fruit I got to know it can greatly help the skin when I was young.Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.Very good fruits.When it comes ,eat some ,but make sure you eat the organic ones not the genetically motivated growth ones.