Workout that Burns Belly Fat
You have to use your time efficiently, you don’t need to spend time and hours on abs exercises to sculpt an enviable core. Fire up your abdomen in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat while building sexy definition:thus –Workout that Burns Belly Fat..To do this and get the desired results , you need discipline and dedication–else forget …you can contact us here if you need any assistance.
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Alternate between doing 30 seconds of mountain climbers and 30 seconds of each of the moves listed below — No breaks! — for a total of three minutes, performing as many reps as you can in the time allotted. Then repeat this workout up to five times a week to expedite results.
1. Mountain Climbers-or mountaineers
This is how to do them: Get into push-up position with your shoulders stacked over your wrists. From this position, engage your core as you drive your left knee in toward your chest. Bring the left foot back to starting position as you drive your right knee in toward your chest. Continue to alternate in quick succession.
2. Windshield Wiper Knees