5 Things you should do everyday to prevent weight gain

Prevent weight gain and the things you need to do everyday to lose weight

Preventing weight gain is easier than you think if only you stay disciplined and work towards it.

Even if you think you can’t discipline yourself because there is a party coming up and you can’t abstain yourself from eating–you just have to direct your appetite somewhere else, which we are going to show you.

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Before we start; there are some tips you should know already at your fingertips if you really want to lose weight. First of all , you should be drinking a lot of water every day and not be eating an entire cake or something sugary everyday.

Keep these tips in mind and you won’t have to worry about the weight numbers creeping up.But note : Don’t drink water immediately after eating.Practice temperance, wait for about 30 to 1 hr before you drink water.Also drink water 15mins before meals–that will prevent an intake of a lot of calories.

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1.Take more fibre

Take more Fiber because it has the ability to fill you up for hours. Include at least eight grams at every meal you take and three to four at every snack to help you reach a goal of 25 to 30 grams a day. Take more fruits, vegetables, whole grains, nuts, and seeds and you’ll have no problem getting your fill.

2.Some 30 minutes exercise at least

Let this be your habit–Get in the habit of moving your body  daily. Aim for at least a half hour, with four to five days devoted to more rigorous or longer workouts, and two to three days a more moderate workout like walking, hiking, or stretching. Be sure to include strength training with weights since building muscle helps you burn calories faster. If you don’t have time,search for a number on this page and you will be helped immensely.

READ ALSO: Health risk of being obese or overweight

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