Home Health Natural anti-aging remedies-Foods that always keeps you younger

Natural anti-aging remedies-Foods that always keeps you younger

Natural Anti-Aging remedies

Nobody wants to grow old,most people nowadays are very conscious and aware of aging. Seems anti-aging is the order of the day.But anti aging or getting younger is worked on, it doesn’t just happen. To always look young depends on what we eat and the solution truly is on our plate.

However,how to go about it is the issue and most people are ignorant of the fact that it depends on what we eat and the kind of foods we eat.

 

READ ALSO:Foods you should avoid in your youthful days to avoid Breast Cancer

Firstly, a must for those who are serious about anti ageing is to include protein(also be mindful of the quantity of protein consumed) in the diet. While this would mean chicken( not GMO chickens but those you rear ), eggs and seafood for non vegans. For the vegetarians, it would mean including foods like peanut butter, fat free milk, yoghurt, and low fat cheese.

READ ALSO:HIV and AIDS-its facts, myths and realities you need to know

Secondly , consuming a lot of greenish meal is very important for anti aging. Green foods include a lot of vegetables like cabbage ,” coco-yam leaves”,berries,kidney beans (full of potassium and zinc) which also improves your skin and keep you at bay.

 

Also,dark leafy greens vegetables can reduce bone loss and help you get better eyesight. Vegetables like Carrots, tomatoes are full of anti oxidants that fight age. Broccoli helps fight heart disease and also offers Vitamin C,which is  another great anti aging ingredient.

 

READ ALSO: The Reasons and health benefits of drinking water early in the morning

A very important food to include in your diet is nuts. Almonds and walnuts boost energy and further more improve the functioning of the brain.

 

 

Get Ghana Latest News in your inbox each morning.

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Read

I was advised not to marry Kumawood actor Oteele – Wife speaks

Wife of comic Kumawood actor born Stephen Yaw Mawunyo but popularly known in the entertainment industry as Oteele, Gifty has finally opened up about...

Nana Ama McBrown makes a formal introduction of Baby Maxin to the world

Renowned Ghanaian actress Felicity Ama Agyemang popularly known as Nana Ama McBrown has finally introduced her daughter, Baby Maxin to the world. The proud mother...

Angry fans of Vivian Jill curse Evangelist Addai with Antoa

Notorious Facebook evangelist Emmanuel Addai seems to have beaten more than he can chew after he accused Kumawood actress Vivian Jill Lawrence of sleeping...

Ama Mary cries on live video to apologize to Vivian Jill over semen allegations

Woman who lied about the paternity of Kumawood actress Vivian Jill's second son has rendered an unqualified apology amid tears to the actress. Ama Mary...

Audio: I took £500 to lie on Vivian Jill -Ama Mary

The lady who disclosed that popular Kumawood actress Vivian Jill Lawrence bought semen for 5000 euros from Germany to get herself pregnant has finally...

Facts you never knew about murdered Nana Fodour, Asamponhene of Kumasi

Ghpage.com yesterday reported on the murder of Nana Fodour, Asamponhene of Kumasi and the owner of a popular pub in Kumasi known as X5...

Evangelist Addai tries to explain the true meaning of Alfie

Facebook Evangelist Emmanuel Kwame Addai who has been causing confusions on social media with some of his utterances against some popular Ghanaian personalities. Last week,...

Kuami Eugene in trouble; his Highlife King Title is about to be taken away

In recent times, Kuami Eugene, a very good singer signed under the Lynx Entertainment has been performing well in the music industry with lovely...

Vivian Jill curses ‘friend’ who accused her of buying sperms for £5K

Popular Kumawood actress Vivian Jill Lawrence has rained curses on a lady who claimed to be her friend for accusing her (Vivian Jill) of...

Owner of X5 Pub, Nana Fodour murdered

Information reaching Ghpage.com indicates that the owner of Kumasi based X5 pub Nana Fodour has been gruesomely murdered today 18th August 2019. We are told...