It is most ladies desire to get a big and not just that but a rounded shape.They Want that butt that looks good or even better in everything from jeans and pencil skirts to shorts and of course swimsuit.
Without wasting much time—Lets get straight to the points as Ghpage.com can attest to them.
1.Eating clean and starting with fresh foods
First and foremost, choose the natural unprocessed foods.
Look for natural carbs in the forms of fruits and veggies, and healthy dietary fat from sources such as coconut oil, olive oil, raw nuts, seeds, and avocado.
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Keep processed foods, grains, soy, refined sugars, dairy, and diet products with artificial sweeteners in them to a minimum, if at all.
2.Drink enough water.
Staying hydrated improves organ function and helps you burn fat more efficiently. Drink a glass of water every morning when you wake up to boost your metabolism.
If you are a man, it is advisable to drink about 13 cups (3 liters) of water every day.
If you are a woman, drink about 9 cups (2 liters) of water every day.
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