The phrase “no pain, no gain” reminds me of the time I use to go to the gym, somewhere in 2007.That was the most commonly used word at the gym center to motivate attendants to work hard to get the muscles we sought.
Clearly, is what I see the kumawood actress, Benedicta Gafah going through.Also, reminds me of an interview Ghpage.com had with the actress some few years ago asking about the secret behind her ‘shape’.
That was the emergence of ‘Stomach trainers’ and we wondered and asked: “what’s the secret behind your body shape”?
“It’s REGULAR EXERCISE and proper dieting.”The actress said.
She continued”“I hear some ladies do butt implant etc. but I think the Best way to get a bigger butt and Flat belly is REGULAR EXERCISE and proper dieting. I have some diet & exercise tips for fans who want to lose belly fat via Instagram”
So Ghpage.com took a look at the actress’ photo-laden sharing app page and here’s what we found;